This past month has been a great month for me in terms of fitness. I am starting to feel more like I am re-connecting with the reasons I started in the first place. My motivation to workout has grown and it is almost feeling effortless.
For a while I noticed myself before getting in a pattern of trying to get through the workout. And although I was making progress in terms of increasing the weight I lifted, it wasn't feeling as fun as it used to. It almost felt like more of a chore, where as the past couple of weeks it felt like a hobby again.
I really got into this whole fitness thing to create the best life for myself as a whole, to feel good on the inside and outside (plus who doesn't like to see their body transform?).
My current measurements
Arms: 12.25 in
Legs: 19 in
Calves: 14 in
Waist: 29.5 in
Chest: 35.5 in
I did have a small increase in my arm as well as chest size over the past month, however there was no change to my legs or waist.
In terms of how much I eat I will start to intake 2,700 calories per day and see where that takes me over the next month. The reason I wasn't doing this in the past was because I was scared of gaining fat. If you have read the previous physique updates you know this is all a test to see what is working best for me at the current moment in time, so I would like to see how eating 2,700 calories on a daily basis affects fat gain.
Where I want to be within the next month.
Over the next month I would love to bring all of these numbers up a quarter to half an inch, while keeping my waist the same size if possible.
Closing thoughts.
I am glad to re-connect with the reasons I started working out in the first place. I am hoping to use the motivation I have to fuel my drive (even more) to achieve my weight goal of 165 pounds of lean muscle with 8-10% bodyfat by 2024.
We can achieve our fitness goals together!
Where I want to be within the next month.
Over the next month I would love to bring all of these numbers up a quarter to half an inch, while keeping my waist the same size if possible.
Closing thoughts.
I am glad to re-connect with the reasons I started working out in the first place. I am hoping to use the motivation I have to fuel my drive (even more) to achieve my weight goal of 165 pounds of lean muscle with 8-10% bodyfat by 2024.
Did you start your own fitness journey yet? If not start today, and follow along the journey.
We can achieve our fitness goals together!
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