After gaining this muscle, I noticed that for myself I would love to be able to take the next few years working up to somewhere around 165 pounds of lean muscle. I feel that the next 3-5 years of testing trial and error, as well as putting on this amount of muscle that I will be able to gain enough knowledge and experience to one day help you not only achieve your goal, but to also help you realize that your goal is achievable even if it looks far away.
Right now gaining 30 pounds seems nearly impossible, but for myself I see it as possible to be achieved because my "why" is big enough.
Gaining an extra 30 pounds means that I will be literally adding 1/4 of my current bodyweight to myself.
I am hoping that by gaining this 30 lbs of muscle naturally, that it will be used as a way to influence billions of people to achieve their dream body, whatever that may be. And that my story of coming from being overweight by 25 pounds, to losing that fat, to currently gaining another 30 pounds of muscle will, in the future, be of tremendous benefit to you reading this right now.
The second big thing I am going to achieve for my body is flexibly. Over the years I have always been neglecting stretching, and I deal with a lot of my muscles being extremely tight (mostly all my leg muscles and occasionally my back).
I know that down the road, if I don't change this that it will end up leading to pain in my body that I wouldn't like to have as I get older.
My flexibility is another area of my body that needs a lot of work, but I know I can loosen up some of that tension by stretching and incorporating yoga into my routine at least 3 days per week (or more) for now.
I am hoping that by following along with my monthly physique updates, that they will act as inspiration for you to achieve your own unique fitness goals, whatever they may be.
Whether you are just starting out or have been on a journey of your own I know that the vision I hold for Ganifit will be of massive value and impact for your life.
I know that we all come from different walks of life, and we all have different fitness journey's. But wherever you are, whatever your goals are, I am hoping you connect with my story and that my story is able to help and guide you along your own unique journey.
Closing thoughts.
I have already been taking action on these goals as I was writing this blog. And I can say that having a goal this big for my weight has been helping me take more action in the gym during my workouts. So far I have been implementing 1 extra set for even single exercise I do in the gym, which I hope in time will bring better and faster results.
I wrote this in hopes that you will follow along for the next few years. Make the journey your own, learn from what I do, maybe learn what to do and what not to do, but follow along and lets continue on our journey's together!
Live your life to the fullest,
Brian
No comments:
Post a Comment