How to Eat Junk Food and Have a Great Body.

     Today as I am writing this it is my girlfriend, Brittany's birthday.  I thought I would make it fun and enjoyable for her and buy 2 dozen Krispy Kreme doughnuts for us to share.  Now if you are reading this or know me you know that I would rarely eat something like that.  Yesterday was Thanksgiving so I also had a piece of pie to eat today.  Last night we went out and bought the 2 dozen doughnuts around 11 p.m. and ate them the second 12:00 came (Brittany's birthday).
     Before I start this blog you should know that I rarely eat junk food or refined sugars.  And I'm not saying that you can just eat junk food 24/7 and have the body you want.  Like I said above I rarely eat junk food, but you are able to eat your favorite foods and still lose weight.

     Usually I will eat a ton of food as I'm currently trying to put on muscle but I will make sure that food fits with how healthy I like to eat.  I will occasionally however take cheat days and eat whatever I want.  This is where eating junk food comes into play.  We must have fun with our diets and most of the time healthy foods are fun for me but sometimes I love to enjoy some junk food.  Who doesn't?
     I have also lost some fat in the last week with the help of Brittany.  I made her the deal where if she helps me control myself and not eat foods that are too bad for me that I would eat Krispy Kreme with her today.  So today we enjoyed the doughnuts.  So far all I had was doughnuts and pie today, I may have some avocado and salmon but for now all I had was doughnuts.  Sounds fun?  Well it is!
     So in order to drop fat and still eat junk food is to create one cheat day each week.  This can be hard at first for me it was but once you get used to it, it will become enjoyable and you'll feel better about yourself!  You can even have fun on regular eating days as well.  If you are into sweets some of my favorite things are smoothies, or fruit with cottage cheese, and lately the juices that I make, carrot juice happens to be my favorite.
     So my advice to you from this blog is to eat healthy for 6 days each week and eat all the junk you want for one day.  If that is too hard to do just starting our you can do 5 days clean heathy foods and 2 days junk, but make sure you work up to 6 to 1.  As I see it 90% of what I eat is what I become and 10% can be used for junk food.  As long as most of the time you are eating healthy foods and one day each week splurge on junk food you will have the body you want while being able to eat junk food.
Closing thoughts.
Tell me your story, how this is helping you or even share if it doesn't work for you I would really love to hear what you have to say.  And also if you think this post will help someone close to you please be sure to share it with them!  

As always see you guys on the next one,

-Brian