As you know I have been doing yoga pretty much every morning for the last couple months and I finally carried that into a morning ritual. I created the morning ritual to create a snowball effect for the rest of the day, where I feel more happy, alive, loving, confident, and strong. These are all things I struggle with and like to improve on each and everyday. Over the last 3 days I have been doing it I am noticing myself change for the better. I notice myself being happy more often, having more energy, being more loving, and being more confident.
-Wake up and give Brittany a big hug and kiss (this starts out the day with both of us being happy and feeling extreme love)
-30 push ups
-30 bicycle crunches, 30 iron butterflies, and 30 roman twists (these and the push ups help improve my strength, and my energy levels for the day)
-Read 10 pages. (this improves my brain health as I am learning something new each morning)
-10 minutes of yoga
-10 minutes of meditation (Going along with yoga, these are both ways to practice calmness, happiness, and being present for me which impacts the rest of the day in those ways as well)
-1 Gratitude, 1 affirmation, and 1 empowering question.
Creating a morning ritual has been amazing for me so far. Try it out for yourself. Doing it can only improve your life! Just think of if you do something very morning for the rest of your life, how can it be empowering, fun, and help you to improve. Whatever your answer is, put it into your morning ritual, the results will speak for themselves!
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